My physical trainer spent some time loosening up my lower back muscles and doing some realignments before we got into working out with the resistance balls. Right away she asked me if I tend to cross my legs when I'm sitting and of course I am guilty as charged! So part of my homework before I go back to PT again on Thursday is to focus on keeping both feet planted firmly on the ground when I'm in a chair.
The best news was that Michelle said that I could start adding pilates once a week since I've done a good job of keeping up with my core strength homework. Very exciting to be making some progress!
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